https://www.pilatesyogaloft.com/gallery daily 0.75 2023-07-04 https://static1.squarespace.com/static/5c7d40f47980b31affcc2766/t/64a4b14b4d579176f2c52228/1551887734828/ Gallery - pilates https://static1.squarespace.com/static/5c7d40f47980b31affcc2766/5c7fed6d9b747a3e5da6bca2/5c7fed76eb39315a248827e9/1551887734828/ Gallery - pilates https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1582834654207-RQNCIE8GG9VUT4P7QXVB/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1582834752351-TKNP43DDECGAOF0EJ2W2/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1582834856256-5NIQPKA27VY2JWVKUGTU/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1551889038427-LS15Z68CONGR24SCZEDW/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1551889250511-2HV6O6QAEK0CLRJCOAXZ/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1551992718134-JMB4I74FFMYRZRAR4BW5/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1582835313923-JQYXEZCD624B6V5BCPP7/image-asset.jpeg Gallery - Pilates Demonstration at Pilates Yoga Loft, St. Augustine, FL https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1609724931680-LGFNM8U9KDRILYULH1EF/image-asset.jpeg Gallery - We offer Yoga and Pilates Teacher Training Certifications. Are school is rated 5 STARS! https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1609725088086-RUYCN5FJH72OLPTW4RJV/yoga+YTT+Group+photo.JPG Gallery https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1688514939978-GXB6L4X6JJ1ERNHJCTLX/dcbb67dd-2316-4cd0-a2ee-cd1034d80bd5.jpg Gallery https://www.pilatesyogaloft.com/blog daily 0.75 2019-03-06 https://www.pilatesyogaloft.com/blog/2019/3/6/renew-restore-and-rejuvenate monthly 0.5 2019-03-16 https://www.pilatesyogaloft.com/blog/2016/9/8/moksha-sample-blog-post-02 monthly 0.5 2019-03-16 https://www.pilatesyogaloft.com/blog/2016/9/8/moksha-sample-blog-post-01 monthly 0.5 2019-03-06 https://www.pilatesyogaloft.com/blog/2016/9/8/moksha-sample-blog-post-04 monthly 0.5 2019-03-16 https://www.pilatesyogaloft.com/blog/2016/9/8/moksha-sample-blog-post-03 monthly 0.5 2019-03-06 https://www.pilatesyogaloft.com/welcome daily 1.0 2026-07-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477685179534-Z7D2YJ7C6YEZWFT1PF91/_resized-Aro-Ha_0498.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1569601193203-K4G0U2EZMGF4HIY9EIU5/PilatesYogaLoft+%28Web+Safe%29-22.JPG Welcome https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1569601584018-EHLKEQHIEYA5DOSWXOKU/PilatesYogaLoft+%28Web+Safe%29-47.JPG Welcome https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1712882025017-XPODYNUSIHOW69WGFCWB/sound+bath.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1620079378623-ZFGT4I5QXSHDCAW2KODO/IMG_6513+2.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1620079543923-KV0E9JVFAFJCELOS2W4Z/IMG_6514.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1620079569252-O1US64IC4PHRSRP7AMY7/IMG_6520+2.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1620079592633-8UGCKTOR3S1PF03HKI3W/IMG_6524.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1620079618681-K810YVO2WMDBDP89DF2K/IMG_6522.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1620079639903-13DHKVL9YN5Q6TNMASE7/IMG_6521.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1620079669252-UUQHGJTNWLCK0R8XNJDT/IMG_6525+2.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1620080193952-VJ9D2EWNA433UP0995X2/IMG_6516.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1620080271099-44CDPR8LS5NYOFKGR6AX/IMG_6526.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1620081526175-J84OCLXC55V5D2H32BQR/IMG_6596.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1620081540815-7GEYQR2518BWAQAAMA08/IMG_6595.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1620081554134-J4JCWVDLOKQVLXWB2BFX/IMG_6594.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1620081574966-IRW8SSK2TLAU9IMY3HY0/IMG_6593.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1620081641721-O9FA2UGRXLLMVKK309KF/IMG_6592.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1620081666348-PNH0V47T7YIW86D25SD6/IMG_6591.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1688482952737-E27FT5NRSENFPBMMTSZ6/587CC8E6-E6D2-4403-BD1B-FA3A53903BA9_L0_001-6_27_2023%2C+11_41_55+PM.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1688482990039-73F292GFTJC769IRFFIA/84CD912B-E76E-49D6-8D56-67376933476C_L0_001-6_27_2023%2C+11_37_32+PM.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1688483109986-VFIZ15I8J5A45G3VQHKO/image2.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1688483112689-2KFTJ45PSMM3BTN1PFQE/image0.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1712867597680-4MEBWU6MQKL4Z1MOGN57/image-asset.jpeg Welcome - Pilates Yoga Loft Transforming Lives. Inspiring Audiences. Elevating Well-Being. As award-winning wellness keynote speakers, dynamic wellness duo Debbie & Stephanie travel nationwide delivering transformational presentations and experiential wellness programs that empower people to live, lead, and perform at their best. Through our Freedom 2 Be You National Wellness Retreat Tour, we've inspired audiences with practical tools for stress management, resilience, movement, mindfulness, and holistic well-being. While we serve audiences nationwide, the Pilates Yoga Loft is headquartered at our home studio in beautiful, historic St. Augustine, Florida. https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/0d345244-1b6a-42ce-8668-e5eb553b3237/download+%281%29.jpeg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/be072ba5-a3be-46c5-8ec5-47b1b1c9914c/images+%283%29.jpeg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/9a876f2d-7ba3-4153-9eaa-e7059163d759/IMG_2623.jpg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/a1a37a32-a7c2-469d-8d67-2bbf240434a9/IMG_2611.jpg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1712868578974-BDP19FAPQ3NZQDH1G2WQ/image-asset.jpeg Welcome - Pilates & Yoga The Loft is home to many different styles of Yoga and Pilates classes. From beginners to advanced levels, we offer both Pilates Mat & Pilates Group Reformer classes along with a multitude of yoga styles. Classes are offered at our home studio in Downtown Saint Augustine, Florida as well as various pop-up locations such as Vilano Beach, Ximenez-Fatio House Museum, Jimmy Hula’s, Amici’s Ballroom on Anastasia Island, and Dr. Robert B. Hayling Freedom Park. As a part of our mantra of Freedom 2 Be You, we also offer weekly virtual classes to fit your needs and lifestyle. Morning, afternoon and evening sessions available Pilates Reformers are state-of-the-art, hand-crafted equipment designed by Joseph Pilates, himself. Our Reformer sessions are customized training sessions designed to provide the Pilates enthusiast with the finest in post-rehab, Physical therapy, athletic conditioning, and very personal training. Each session is designed for your specific needs -- no one-size-fits-all workouts here! https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/5999dd02-9980-4bda-9933-a66ebc817b34/b65b7f79-014c-44b3-9875-d295b0a6490f.png Welcome - New Client Special - Any 2 Classes For Only $20 (This special includes all of our, virtual, beach yoga and yoga on the lawn classes. The 2 for $20 special does not include Pilates Reformers classes) https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/ebc8e229-f51c-4313-9ffa-1ee68f88ada8/Untitled+design+%282%29.jpg Welcome - Private Pilates Sessions Voted “Best of St Augustine for Best Personal Trainers” We offer private pilates therapeutic sessions that allow us to help you create an individual wellness plan so you have the right path and steps it takes to achieve overall better health and wellness. Private or semi private reformer sessions are available for you. Highly recommend if you’re starting a new fitness routine, rehabilitating an injury, or just looking to improve your well being. We recommend you start here. https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/6a5bbfd5-ffca-4641-a3c4-1167017168cb/image-asset.jpg Welcome - Functional Integrative Lab Testing We offer comprehensive functional labs along with lab interpretation, personalized treatment plans, and guidance with our trusted Integrative Physician. https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1712865577482-R0TO1M97E97AW1OIIWMJ/image-asset.jpeg Welcome - High-Quality Supplements Straight to your doorstep! Receive recommendations from our trusted holistic integrative wellness professionals or shop supplements that you already love at a discounted price from our website. https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1712865941244-1XJGO4J3283DA8L6PFZS/image-asset.jpeg Welcome - Wellness Coaching Need direction and clarity on what steps to take for your health and wellness? Talk with one of our client-centered wellness professionals as they guide you towards health and wellness solutions tailored to your needs with services and products that work! https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1712868866438-5BX54WG9KH34NM60S0KR/image-asset.jpeg Welcome - Acupuncture Our Acupuncture Physicians offer an array of modalities of oriental medicine such as Acupuncture, oriental body work, herbal medicine, cupping, AromaTouch gua sha services as well as b12 Injections and homeopathic pain injection therapy. https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1712878512945-6ENDZ4S6FLUXAAFQLIR3/image-asset.jpeg Welcome - Reiki Healing Reiki is a Japanesse Healing Art. Reiki supports all health concerns including depression pain and stress. Each Reiki session works on balancing your energy centers and chakras and will give you insight to your past present and future for healing of the mind body and spirit. https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/ee8e9dc9-b857-4eef-b3ab-25d308496346/Untitled+design+%281%29.jpg Welcome - Loft & Stretch Assisted Stretching We help people who are recovering from injury, people with limitations who can't stretch on their own, as well as athletes who want to improve their range of motion. But you don't have to be in pain to enjoy the benefits of assisted stretching! Assisted stretching is relaxing and is like receiving the benefits of a massage but with an added whole-body stretch. https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/aba9efd7-9731-4bba-bc9c-03b5253ea23d/retreat.png Welcome - All-Inclusive National Wellness Retreat Tour We travel nationally with our Freedom 2 Be You all-inclusive wellness retreats. Each year we offer a national yoga tour with over 6 dedicated locations plus one international destination each year. Join us for National All-Inclusive Wellness Retreat Tour and check out our awesome locations. Freedom 2 Be YOU!!! https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/6555416d-e12a-461d-be10-8c2abb1645b0/iStock-1364201399.jpg Welcome - Yoga & Pilates Teacher Training Certifications It all begins with personal development and deepening you passion for your practice. Join us today as you can start anytime with our rolling admission. We offer courses, continuing education courses (CEU’s), accredited teacher training certifications with yoga alliance in Yoga, Pilates, Reiki, MBSR, and more. Sign up today. https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1712876670448-LWLXX5FPKV5RJ4E97IQZ/image-asset.jpeg Welcome - Bachelorette Private Parties & Special Occassion Events Celebrate your special day or any special occasion with an all-inclusive wellness experience! Enjoy a private yoga or pilates session, a private sound bath yoga experience, or a private all-inclusive retreat package. Celebrate in style. Schedule with us today! https://www.pilatesyogaloft.com/our-story daily 0.75 2023-06-09 https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1551993990403-PXCDHWKYY04OE7MHT9F1/image-asset.jpeg Our Story https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1551886234421-14BZ20Z3MQFHPRQPYZL5/Loft+Pilates+%26+Yoga+Color-01.jpg Our Story https://www.pilatesyogaloft.com/facilities daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1551972782214-M69JQNLFVGRE23DMBGM7/image-asset.jpeg Facilities https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/ba26b5dc-bf6f-4837-9ca5-2c6bab7b78ca/IMG_2623.jpg Facilities - Debbie Sheme CEO Owner / Lead Teacher Trainer for Yoga, Aerial Yoga and Pilates Certifications. Reiki Master and Sound Therapy Practitioner Instructor / Pilates, Yoga, Aerial Yoga, Sup Yoga, Pilates Reformer, Dance Wellness Coach with a focus in Client-Directed Counseling https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/9c141441-d16d-4f3c-a59f-fea95bcbce69/IMG_2611.jpg Facilities - Stephanie Crown COO Lead Instructor / Yoga, Pilates Mat, Pilates Reformer, & Pilates Elevated Mat Tower Lead Pilates Mat & Loft & Stretch Assisted Stretching Teacher Trainer Lead Loft & Stretch Division- Assisted Stretch Practitioner Plant Based Chef for the Loft’s Wellness Retreats Reiki Master Wellness Coach with a focus in Client-Directed Counseling https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/c30f30b4-c9a3-44ea-9e2b-30adf1568e52/Ellie+Roddy_HEADSHOT.jpg Facilities - Ellie Roddy Program Developer https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/3d03eef6-54be-46ca-95de-8c0194736dc1/IMG_6859+4.jpg Facilities - Kylie Shaye St. Augustine, FL Studio Pilates Instructor https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1d48e4f0-7f15-4e59-abd0-8da8dd342060/Susana+Brooks+-+picture.png Facilities - Dr. Susana Brooks DTCM, AP, LAc Doctor in Acupuncture & Traditional Chinese Medicine https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/51ea7719-7eca-49fa-ae8b-11bfc85d760d/Screen+Shot+2024-04-16+at+8.14.19+AM.png Facilities - Dr. Melissa Levy Ellis DACM, AP, Dipl.OM,CFMP https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1551896433194-CYNVOF52SA5HVXK0KELU/Loft+Pilates+%26+Yoga+Color-01.jpg Facilities https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1551896490970-R5WWZ5BAO0CPZD4EIC58/yoga-wikimedia.jpg Facilities https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1551896541449-JCRHW7VCA1DAO20STBOX/where_there_is_love_quote_mahatma_gandhi_yoga.jpg Facilities https://www.pilatesyogaloft.com/yoga-meditation daily 0.75 2024-04-16 https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1552002689554-6JV7FYV986KOSJ9NHO44/image-asset.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1551970730462-8YVOY37IQSQMPAOBUW5R/image-asset.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1551970770874-3N1EUH2VHZ111RT9A011/image-asset.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1551970820162-3UUI2GSDLD0LLG5R1HXU/image-asset.jpeg Yoga https://www.pilatesyogaloft.com/testimonials daily 0.75 2019-03-16 https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1551994424708-UTDSVNLCDZWLDIH45SBD/image-asset.jpeg Testimonials https://www.pilatesyogaloft.com/connect daily 0.75 2023-07-03 https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1551994254529-29O49LQILRT3FZ253PTN/image-asset.jpeg Connect https://www.pilatesyogaloft.com/wilderness daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1551994740478-5L71LDWPYK177DC73UIJ/image-asset.jpeg Outdoor Classes https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/6dceaf1a-35d2-427c-abc1-1c467b899850/Weekly+Outdoor+Classes+Flyer+%282%29.png Outdoor Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1551995262148-QZMFBI4XKQ6QJ1E0JOJ3/image-asset.jpeg Outdoor Classes https://www.pilatesyogaloft.com/terms-policies daily 0.75 2023-07-18 https://www.pilatesyogaloft.com/group-pilates-classes daily 0.75 2024-04-23 https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1552003553981-XKBBC85E38W2CDMXM5JA/image-asset.jpeg Group Pilates Classes https://www.pilatesyogaloft.com/request daily 0.75 2019-03-16 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1487777772741-P50TXT95V4Z8ZIV2RZOZ/Aro-Ha_0348.jpg Request https://www.pilatesyogaloft.com/retreats daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/549bd165-eba1-41df-9f5d-154e22316fef/2025+Retreat+Tour+Flyer.png Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/fe714c8f-5481-4a87-b54b-5c92fedcc8f1/2025+Retreat+Tour+Flyer+%282%29.png Retreats - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/9a876f2d-7ba3-4153-9eaa-e7059163d759/IMG_2623.jpg Keynote Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/a1a37a32-a7c2-469d-8d67-2bbf240434a9/IMG_2611.jpg Keynote Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/2cfbd243-549b-4f01-8539-3fde79fea8a9/images+%283%29.jpeg Keynote Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1783543007466-H6FO01EGR77RMVA1QHOI/unsplash-image-e3OUQGT9bWU.jpg Keynote Speaking - RESET TO PERFORM https://images.squarespace-cdn.com/content/v1/5c7d40f47980b31affcc2766/1783547013187-XQVOC7HIONB0Y3LJHWEK/unsplash-image-7EtzgOxT9B4.jpg Keynote Speaking - From Stuck to Aligned The Pathway to Resilience, Balance & Peak Performance In today’s fast-paced workplace, stress, burnout, and constant demands can leave employees feeling disconnected, overwhelmed, and stuck. 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