Wellness Coaching

We offer wellness coaching sessions that will be guiding you towards healthy lifestyle choices, exercise routines, stress management techniques, and other wellness strategies to incorporate positive changes that will help you improve your health and well-being. 

What does a wellness coaching session look like?

Here is the 3 steps to take today:

Wellness Session 

Step 1- Schedule a 30 min wellness coaching session with Wellness Director Debbie Sheme or Lead Instructor Stephanie Crown. They will conduct your first initial assessment and evaluation to understand your individual health needs, goals and aspirations. They are known for their step by step guidance, and support while helping you map out your plan and direction. Both Debbie and Stephanie have won Best of St Augustine’s “Best Personal Trainer” for the past several years.

Functional Lab Testing

Step 2 - Your next step is to ordering your functional lab tests. Ruba health allows us to directly ship you functional lab tests, This also includes your detailed reading, analysis and consultation with Dr. Melissa Levy. So many of us want to live a healthier lifestyle, but don’t know where to start. Functional lab testing allow you to see the details of your health and to assess what is in balance and what is out of balance. Functional lab testing goes beyond just your normal routine of bloodwork and tests. It's adding in another layer of diagnostics to get to the root cause. It’s about resolving health Issues that are affecting your weight, energy, hormones, and gut health. We offer the Dutch urine test, GI mapping, saliva test and many functional integrative diagnostics. Let’s together receive a clearer direction on what needs to be shifted to help aid in the healing process. Functional lab testing include your consultation with Dr Melissa Levy. Take the steps to go beyond just masking symptoms, both physically and mentally but to get to the root cause of how your truly feeling with holistic wellness and interactive wellness. 

Roadmap

Step 3 - Integrate with a collaboration of wellness team, members. We have partnered with Fullscript for high-quality supplements needs to help you save BIG! We email you a list of suggestions of supplements that you can order right from a click of a button. You can also order straight from our home page of this website.

  • Receive topics on nutrition

  • Receive exercise movements

  • Receive referrals to other trusted wellness professionals

  • Receive wellness services, such as Acupuncture, homeopathic pain injections, B12 injections, Reiki Therapy, Loft & Stretch Assisted Stretching, Pilates, Yoga, Retreats, Virtual Classes, and Courses.