Yoga -$15

2 for $20 Intro Offer!

EVERY DAY - Visit our daily schedule.

We will use breath synchronized movement to flow from one posture to the next. Building up strength and flexibility along the way to a more balanced, centered and healthier body, mind and spirit. We have a wide variety of classes for beginners who have never practiced yoga before to advanced classes for seasoned yoga practitioners. We offer gentle yoga, meditation, restorative, yoga nidra, yoga for seniors, power yoga flow, Vinyasa, happy hour yoga, beach yoga, Aerial yoga, Sup yoga and much more. We recommend our most popular flowing Vinyasa class. This class is open to students of all ages and levels. Using an eclectic blend of asana styles, this flowing class gives you a new and different experience each time you practice. Check out our class descriptions and daily schedule so you find that best class that fits your health and wellness needs. We look forward to seeing you on your mat.

Yoga for Kids. -$15

Lotus Blossom Division: 
Before introducing the structured disciplines of movement, it is important to cultivate the natural abilities of the child. The Lotus Blossoms division fosters a love of dance, yoga, aerial yoga and creativity in children. These classes combine elements to develop large motor skills, vocabulary, rhythm and self expression.

Creative movement: 3-6 yr olds  
This class is a creative movement class introducing ballet concepts, basic tumbling exercises and yoga postures while working on age appropriate motor skills, with the use of fun games and props such as scarves, hula hoops, bean bags, parachutes and more.

Happy Feet: 7-10 yr olds 
Children ages 7-10 years of age are introduced to the concept of structured movement to music. These classes are designed to encourage, exploration and foster creativity within the artistic medium. They will learn the art of Ballet, Jazz and Yoga through exercises designed for young students.

Aerial - Mommy and Me
Mommy and Me classes are offered for children 3 -8 years of age. We will learn about aerial yoga in a new, fun, and exciting way. This class helps your child and yourself to build strength, flexibility, body awareness, self discipline, and its a fantastic way to spend time together. Mom's, dad’s and grandparents welcomed. Price includes mom/child. ($10 per each extra child). Must preregister. No drop ins allowed. Limited space available!

Aerial - Kids 
Kids Aerial yoga classes are offered for children 9 years of age and up. Students will learn about aerial yoga in a new, fun, and exciting way. This class helps your child to make new friends, build strength, flexibility, body awareness, self discipline and to have fun in a safe and loving environment. This is a very popular class!!!! Must preregister. Limited space available.

Restorative Yoga - $15
R&R Yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation due to trama, Illness, injury or addiction. This practice provides healing for the body, mind and spirit. Eliminate fatigue and stress and Recover and overcome emotional depression and anxiety.

Rise & Shine Yoga- $15
Rise & Shine yoga is our morning yoga session which we have a goal of preparing you for your day. Held early every morning our teacher strive to get you motivated for the day!

 

BELOW IS A LIST OF OUR FEATURED CLASSES:

  • Vinyasa All Levels

  • Power Yoga Flow

  • Gentle Yoga

  • Yoga For Seniors

  • Restorative Yoga

  • Pilates Mat

  • Pilates Reformers

  • Tone & Sculpt

  • Barre

  • Beach Yoga

  • Sup Yoga

  • Yoga on the lawn

  • Aerial yoga

  • Restorative Aerial Yoga

  • Kids Creative Movement Classes

  • Mommy & Me Aerial Yoga

  • Kids Birthday Parties

  • Yoga & Aerial Yoga Teacher Training Certifications

All Levels Vinyasa Yoga- $15
We will use breath synchronized movement to flow from one posture to the next. Building up strength and flexibility along the way to a more balanced, centered and healthier body and mind. This flowing Vinyasa class is open to students of all levels. Using an eclectic blend of asana styles, this flowing class gives you a new and different experience each time you practice.

Gentle Yoga- $15
is appropriate for all levels, from experienced to someone who has never taken a Pilates or Yoga class before. This wonderful class is designed for gentle, beautiful movements. You will learn helpful stretches, poses, and flowing movements that will improve your balance, posture, and range of motion.

Happy Hour Yoga- $15
A mixed level class that will work your entire body in one hour. Fluid, heat building and full of joy. We will flow through a variety of yoga postures as we sway our bodies to fun Caribbean and Reggae flavored music. This class will be the happiest, healthiest hour of your day.

Power Yoga Flow- $15
Power Flow Yoga is lively, energetic, flowing class, synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind. You can always expect a great cardiovascular and strength building workout combined with breath work. Please bring a towel and water. This is NOT a beginners class.

 
 
 

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